Isoleucine in Fish, salmon, chum, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, salmon, chum, cooked, dry heat there is 1.19 g of Isoleucine.
Fish, salmon, chum, cooked, dry heat
Fish, salmon, chum, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, chum, cooked, dry heat are listed below.
|
Water
|
68.44 g
|
68.44
|
g
|
|
Energy (calorie)
|
154 kcal
|
154
|
kcal
|
|
Energy (joule)
|
644 kJ
|
644
|
kJ
|
|
Protein
|
25.82 g
|
25.82
|
g
|
|
Total lipid (fat)
|
4.83 g
|
4.83
|
g
|
|
Ash
|
1.51 g
|
1.51
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
|
Iron, Fe
|
0.71 mg
|
0.71
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
|
Phosphorus, P
|
363 mg
|
363
|
mg
|
|
Potassium, K
|
550 mg
|
550
|
mg
|
|
Sodium, Na
|
64 mg
|
64
|
mg
|
|
Zinc, Zn
|
0.6 mg
|
0.6
|
mg
|
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.092 mg
|
0.092
|
mg
|
|
Riboflavin
|
0.219 mg
|
0.219
|
mg
|
|
Niacin
|
8.526 mg
|
8.526
|
mg
|
|
Pantothenic acid
|
0.865 mg
|
0.865
|
mg
|
|
Vitamin B-6
|
0.462 mg
|
0.462
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
3.46 µg
|
3.46
|
µg
|
|
Vitamin A, RAE
|
34 µg
|
34
|
µg
|
|
Retinol
|
34 µg
|
34
|
µg
|
|
Vitamin A, IU
|
114 IU
|
114
|
IU
|
|
Fatty acids, total saturated
|
1.077 g
|
1.077
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.192 g
|
0.192
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.751 g
|
0.751
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.133 g
|
0.133
|
g
|
|
Fatty acids, total monounsaturated
|
1.976 g
|
1.976
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.283 g
|
0.283
|
g
|
|
18:1 undifferentiated
|
1.046 g
|
1.046
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.236 g
|
0.236
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.41 g
|
0.41
|
g
|
|
Fatty acids, total polyunsaturated
|
1.152 g
|
1.152
|
g
|
|
18:2 undifferentiated
|
0.077 g
|
0.077
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.044 g
|
0.044
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.087 g
|
0.087
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.038 g
|
0.038
|
g
|
|
20:5 n-3 (EPA)
|
0.299 g
|
0.299
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.101 g
|
0.101
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.505 g
|
0.505
|
g
|
|
Cholesterol
|
95 mg
|
95
|
mg
|
|
Tryptophan
|
0.289 g
|
0.289
|
g
|
|
Threonine
|
1.132 g
|
1.132
|
g
|
|
Isoleucine
|
1.19 g
|
1.19
|
g
|
|
Leucine
|
2.099 g
|
2.099
|
g
|
|
Lysine
|
2.371 g
|
2.371
|
g
|
|
Methionine
|
0.764 g
|
0.764
|
g
|
|
Cystine
|
0.277 g
|
0.277
|
g
|
|
Phenylalanine
|
1.008 g
|
1.008
|
g
|
|
Tyrosine
|
0.872 g
|
0.872
|
g
|
|
Valine
|
1.33 g
|
1.33
|
g
|
|
Arginine
|
1.545 g
|
1.545
|
g
|
|
Histidine
|
0.76 g
|
0.76
|
g
|
|
Alanine
|
1.562 g
|
1.562
|
g
|
|
Aspartic acid
|
2.644 g
|
2.644
|
g
|
|
Glutamic acid
|
3.854 g
|
3.854
|
g
|
|
Glycine
|
1.239 g
|
1.239
|
g
|
|
Proline
|
0.913 g
|
0.913
|
g
|
|
Serine
|
1.053 g
|
1.053
|
g
|
Nutrients in Fish, salmon, chum, cooked, dry heat